An Australian study has found that walking for two and a half hours a week can significantly improve memory problems in the over-50s. The Fitness for the Ageing Brain Study, conducted over 18 months at the University of Western Australia, is believed to be the first in the world to demonstrate that moderate exercise can [...]
Category Archives: Uncategorized
Afraid of needles
October 10, 2009 – 10:38 am
I’m afraid of needles. This is the most common reason people tell me they don’t try acupuncture. Think about that for a minute. It’s not that they don’t think it works, or that it wont help them. They choose to live with their current problem than risk an acupuncture needle. And do you know what [...]
Using a Neti Pot or Following my own advice
October 7, 2009 – 10:08 pm
Have you heard the phrase “do as I say not as I do” ? For years I have been telling my clients with allergies to use a neti pot on a regular basis. What I didn’t tell them was that it terrified me! Something about deliberately pouring something up my nose gives me the willies. [...]
